My Monday Mental Health Membership- TRIAL
Welcome to My Monday Mamas- A membership to help Mums to actually DO the things that science says will help their mental health!
In this trial of the program, centred around the theme of KINDNESS, you will recieve:
- Practice- 2 recorded meditation and journaling sessions
- Learn- Curated resources and workbook to learn more about self compassion
- Expert Talk- Live webinar with our expert on Self Compassion
- Real Talk- Live connection session with other My Monday Mamas
- Connect- in our private Facebook group and share your insights.
The trial for this membership is delivered through a private Facebook Group. Sign up to download your Workbook today and access the group!