Bringing you the latest research in body image and wellbeing in a digestable form

March 19, 2019

I try not to follow anyone posting regular fitspo, but with over 16 million fitspiration posts, it’s pretty hard to avoid on Instagram!

Decades of research has indicated that, even brief exposure to ‘idealised’ images in the media and advertising has a negative effect o...

March 19, 2019

Three main myths have driven weight policy, interventions, and practice over the past 10-15 years:

1) that people at higher weights must be eating more and not exercising enough

2) that hating your body, or being ashamed by it, will motivate you to lose weight, and

3) tha...

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© Created by Zali Yager 

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