RESOURCES
For Wellbeing and Impact
There are so many resources out there that can improve wellbeing- but it's hard to know if they are worth devoting your time to, and whether they will work.
That's why I create resources that are based on programs and approaches that have been proven to be effective.
BODY IMAGE RESOURCES
For evidence-based body image resources, please visit the Body Confident Collective.
RESOURCES FOR ACADEMICS
FREE RESOURCES
Academic Impact
You know you want your research to have impact- but how can you make this happen? These free resources will show you how using design thinking, start-up strategies, and social media can get your work out there to a broader audience
WELL RESEARCHED MEMBERSHIP
Join our virtual lab
Do you ever wish you were surrounded by likeminded researchers who were driven to have more research impact, but without burning themselves out along the way?
The Well Researched membership is just that- monthly themed content, evidence-based strategies, and engagement with other members that boosts your research career
RESOURCES FOR MOTHERS
Mum life is hard- and once I became a mother, I realised that there is a lack of evidence-based resources that can help us to survive and thrive. So I created them.
The Navigating Pregnancy Loss Workbook and Postpartum Planner are built based on my experience, psychological theory, and known strategies for supporting matrescence.
PREGNANCY LOSS
Miscarriage is common, but there are so few resources to help mothers to process this loss, and emerge strong. This workbook is part planner, and part journal, based on my experience, and evidence-based approaches to promoting wellbeing. This resource is designed to be used at the time of miscarriage, and for the weeks and months beyond, to help women deal to rest and recover.
POSTPARTUM PLANNER
The fourth trimester, and postpartum year, are critical for your physical, and emotional recovery, and transition to motherhood. This workbook helps you to plan, reflect, and focus on you and your feelings throughout this time.