RESOURCES
For Wellbeing and Impact
There are so many resources out there that can improve wellbeing- but it's hard to know if they are worth devoting your time to, and whether they will work.
That's why I create resources that are based on programs and approaches that have been proven to be effective.
New Book Coming Soon!
In collaboration with Taryn Brumfitt, and to coincide with the release of the Embrace Kids film, this new book aims to empower parents with everything they need to know to boost their own body image, and build body confidence for their kids.
Pre order through Booktopia now
or purchase anywhere you get great books
in August 2022.
In order to get the best, evidence-based resources out to the people who need them in creative and engaging ways, the Body Confident Collective have partnered with the Body Image Movement to create The Embrace Hub. This hub will house body image resources for young people, parents, schools, and community organisations- available from August 2022.
Body Image Resources at the Embrace Hub
RESOURCES FOR ACADEMICS
RESOURCES FOR MOTHERS
Mum life is hard- and once I became a mother, I realised that there is a lack of evidence-based resources that can help us to survive and thrive. So I created them.
MUM MINDSET APP
Based on years of research, and evidence-based practice, we're creating an app that makes it more possible to engage in the sorts of things you know you need to do for your mental health and wellbeing.
PREGNANCY LOSS
It doesn't matter how common it is- pregnancy loss incurs deep and enduring grief. There are so few resources to help mothers to process this loss, and emerge strong. When I couldn't find any, I created my own.
This workbook is part planner, and part journal, based on my experience, and evidence-based approaches to promoting wellbeing. This resource is designed to be used at the time of miscarriage, and for the weeks and months beyond, to help women deal to rest and recover.